Reconnect with yourself and your community through BCGR’s Yoga Class, a welcoming space for all ages and skill levels. Our certified yoga instructor leads sessions that blend physical movement, mindful breathing, and relaxation techniques to promote overall well-being.
Whether you’re a beginner looking to explore yoga or someone seeking a regular practice to stay grounded and healthy, our classes are designed to help you feel centered, energized, and at peace.
Instructor
Our classes are led by a certified and experienced yoga instructor who creates a supportive environment where everyone can thrive. They understand the importance of inclusivity and mindfulness, making every session both healing and empowering.
Schedule & Location
- Days: Saturdays
- Time: 9:00 AM – 10:00 AM
- Location: BCGR Community Center, 123 Main St, Rochester, NY
Benefits of Yoga
Practicing yoga offers more than just physical exercise—it creates space for healing, balance, and personal growth. Whether you’re joining for fitness, stress relief, or community, our yoga classes bring lifelong benefits for everyone.
